ADHD Mastery
Understand your ADHD. Work with your brain. Take back control.
ADHD Mastery is a practical, straight-talking guide for adults who want to understand how their ADHD actually affects everyday life — and, more importantly, what they can do about it.
Written by ADHD assessor, coach and counsellor Trevor Twohig, the book moves beyond simply describing ADHD symptoms. It explores the real-world challenges of attention, motivation, procrastination, emotional regulation, rejection sensitivity, overwhelm, relationships, work and self-esteem, while providing practical strategies you can start using straight away.
This isn’t about trying to become “less ADHD”. It’s about understanding your brain well enough to build a life that works with it.
Inside, you’ll discover practical ways to:
- Get started when your brain refuses to cooperate
- Reduce procrastination and overwhelm
- Improve organisation and follow-through
- Understand emotional dysregulation and rejection sensitivity
- Build routines that actually suit an ADHD brain
- Recognise your strengths as well as your challenges
- Develop greater confidence, self-awareness and control
Whether you’ve recently been diagnosed, suspect you may have ADHD, or have known for years but still feel like nobody ever handed you the instruction manual, ADHD Mastery is designed to help you make sense of it all.
Less shame. More understanding. Better strategies.
Start learning how to master your ADHD — rather than spending your life fighting it.
Roo: King of the West! (An ADHD Adventure!)
🤠A cowboy bear who turns challenges into triumphs.
Lil Roo Bear might not have the fastest draw in the West, but when trouble rides into town, his dyslexia and dyspraxia give him a special kind of bravery and creativity that no outlaw can outsmart. With determination, quick thinking, and a little help from friends, Roo proves that heroes come in all shapes, sizes, and abilities.
Full of laughs, heart, and Wild West fun, Lil Roo Bear: King of the West is an inclusive children’s book for ages 4–8 that celebrates thinking differently. It’s perfect for helping children understand that learning differences are simply another way to shine.
- Children with dyslexia or dyspraxia
- Building self-esteem and resilience
- Sharing a message of inclusion and kindness
Gabe: King of the Pirates! (An ADHD adventure!)
A pirate adventure with a twist – where neurodiversity is the hero.
When Gabe clambers aboard for a pirate adventure, it’s not just dreams he is chasing – he’s discovering the courage and creativity that make him truly unique. With his ADHD super-focus and fearless spirit, Gabe turns challenges into strengths and proves that being different can be the greatest gift of all.
Packed with humour, action, and heart, Gabe: King of the Pirates is perfect for children aged 4–8 who need to see their own wonderful quirks reflected in a hero. Whether it’s for bedtime reading, classroom inspiration, or to help children embrace big emotions, this story will have young readers laughing, learning, and cheering for Gabe’s victory.
🌟 Perfect for:
- Children with ADHD or big emotions
- Parents, teachers, and SEN professionals
- Celebrating bravery, self-belief, and resilience
📚 A must-have for every neurodiverse child’s bookshelf. Saddle up, partner – adventure awaits!
Mari: Friends of the Aliens (Autism)
🚀 A cosmic mission where curiosity saves the day!
Mari Moo isn’t like other kids – and that’s her greatest strength. When aliens land and need help, Mari’s autism gifts her with the pattern-spotting, problem-solving, and empathy to understand what no one else can. With kindness as her compass and courage in her heart, Mari shows that being different can make you the perfect hero.
This sensory-friendly, STEM-inspired story is ideal for children aged 5–8, especially those who need to see positive autism representation in books. Bursting with colour, fun, and adventure, it’s a heartwarming reminder that unique thinking can change the world.
🌟 Perfect for:
- Autism-positive classrooms and homes
- Encouraging curiosity, kindness, and problem-solving
- Children who love space and adventure stories
📚 Your child will want to join Mari on every mission – because her world is full of wonder, and there’s always room for new friends from across the galaxy!
